Food as medicine

North Shore Kauai: Food As Medicine Tour Hawaiian greens Turmeric in Hawaii is called Olena. Tea tasting and fresh macadamia nuts Getting the inside scoop from Aurora at Sushi Girl Kauai Juice Company + SUshi Girl tasting = heaven! Kauai Farmacy   Traditional Diet Traditional Hawaiian diets are considered to be some of the healthiest in the world. Living on a protein, vitamin and mineral rich diet that consisted mainly of poi (pounded taro root), fresh fish along with fruits and vegetables such as banana, coconut, breadfruit and sweet potato made for a clean and nourishing foundation. Even Hawaiian sea salt that was harvested in large amounts held minerals and rich health benefits. We aim to teach you about a variety of the beautiful canoe crops that the Polynesians brought to the Hawaiian islands over 1,000 years ago and how…